Chair Yoga is Every'body' Yoga
– MY MISSION FOR YOU:
Less stress, more ease, and greater self awareness, returning us to the natural human harmony of body, mind and spirit.
How is Chair Yoga different from yoga on the floor?
Chair yoga is a gentle yet deeply enriching practice that brings the benefits of yoga to a seated or supported position which is not on a traditional yoga mat. This makes it ideal for older bodies, those recovering from an injury or surgery, or those in a wheelchair.
Rooted in the time-honored principles of yoga, this approach nurtures the body, regardless of its current condition, in synchronicity with the mind and spirit. Through guided breathwork, mindful movement, and intentional stillness, participants experience improved flexibility, balance, and strength, while also cultivating inner calm, mental clarity, and emotional resilience.
Chair yoga is a proven safe and effective way to prevent chronic disease and support healthy aging. Extensive research continues to support the powerful impact of yoga on long-term health, particularly for older adults. Studies have shown that regular yoga practice can significantly reduce stress hormones, improve cardiovascular strength and support bone density—all essential components of restoring health and aging well.
In a serene and supportive environment, chair yoga becomes more than just exercise—it becomes a pathway to vitality, self-awareness, and a holistic sense of well-being.
Meet Alison
I have been practicing yoga since 2004, leading to my advanced study as a yoga therapist. What started out as an athletic interest in my 30’s, taking classes at the local 24 Hour Fitness, put me on a path to deepen my view of the world around me using the psychological and spiritual logic of the yoga sutras.
At first, it was fun and challenging exploring the strength and flexibility of my body while testing my ability to focus during a practice. However, experiencing the depth of losing a loved one presented a far more integrative opportunity in my yoga practice to tap into the spiritual foundation that I had within me. Additional ‘life’ situations working as a corporate executive presented more and more opportunities to understand the human harmony of body, mind & spirit through my ongoing yoga practice.
Today I share my tools here online and with a variety of clients, including chair yoga, corporate yoga and lifestyle yoga therapy with people ranging in age from 19 to 91.
Okay, Tell Me More…
Continuously emerging studies provide evidence of yoga’s multifaceted benefits, particularly for older adults seeking to enhance their health and well-being. This is a brief orientation video that will address safety concerns with a sneak peek of a sample practice.
Please consult with your doctor or healthcare provider if you are uncertain about this type of movement practice for your body. Sharing this video is a great way for them to understand the practice and research of chair yoga. And always feel free to reach out to me with any questions!
Of course, hearing from other chair yoga students in the comments below may help you further understand chair yoga with me.
How It Works:
Benefits of Yoga (with a Mat or a Chair…)
BETTER SLEEP
Nearly 60 studies in this systematic search reported significant improvements in sleep quality, including impact upon various physiological and psychological functions.
BONE DENSITY
This study published in Topics in Geriatric Rehabilitation discusses using Yoga to reverse osteoporosis or osteopenia and reduce fracture risk in the geriatric population
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STRESS REDUCTION
Yoga has been shown to reduce cortisol levels by up to 27%, promoting a calmer nervous system and improved mood (Harvard Health Publishing).
CARDIOVASCULAR HEALTH
A study published in the European Journal of Preventive Cardiology found yoga to lower blood pressure, cholesterol, and resting heart rate—reducing overall risk of heart disease.
Where to Find Me
YOUTUBE
Join me daily, with practices ranging from 5 to 20 minutes, supporting sleep, bone strength, mobility and mindfulness. You’ll find restorative yoga, bone strength yoga, office/chair yoga and more – all bitesize in length to develop a yoga lifestyle into your busy daily routine. It’s your pre-game show to gear up for whatever comes next in your day.
*Link coming soon! Sign up below for launch news…
YOGA THERAPY
Yoga Therapists have significantly more education than yoga teachers – 5x scope of learning, with an education comparable to a Master’s level. Whether one-on-one or in small groups, I work through a clinical lens with intake and assessment, helping you to identify areas of imbalance in your lifestyle. This often involves an integrative plan with specific, chronic health conditions. Let’s put together a yoga toolkit tailored just for you!
SUBSTACK
You’ll find yoga sutra education, how-to’s and other musings on what it means to live in this world with old-timey wisdom from our ancient teachers. I’ll teach you how to practice perspective, downshift cortisol for brain health and regulate emotions for better relationship experiences. We could all use a little of all that!
*Link coming soon! Sign up below for launch news…